| Description: | Coach Carlise has had numerous requests for sport specific "programs" detailing a workout for speed, strength and conditioning exercises. While not as thorough as the eye of a The Lightning Fast speed, strength and conditioning experts, we believe these programs are the next best thing. The programs include drills that Coach Carlilse uses when training Troy Vincent and the Philadelphia Eagles, Kelly Smith, Lorrie Fair and the Philadelphia Charge. The packages include appropriate equipment, which helps to enhance the skills most fundamental to each sport. Videos and written programa are available to teach and guide the athlete. |