Attention Parents and Coaches!! Lightning Fast offers discounts up to $100 for TEAMS and GROUPS that register together for our Speed Enhancement Academy. Act Now, our classes are filling quickly! (Call 610-466-0400 for Details)
We will make you faster!!

We guarantee it!!!

Take advantage of our new program format, guaranteed to take your game to the next level!
  • smaller class size
  • new cutting-edge training techniques
  • entirely new class format and structure
  • and more
What's it mean for you? Being a part of our new performance system will ensure that you will continue to stay one -step ahead of the competition! Visit our upcoming events section to learn more about how our new program will benefit you. Classes are filled on a first come first serve basis. Click here

 
Is it too far a drive to train at one of our centers?

Online Training Programs available. This is an inter-active media you can access while surfing our website:
You can take advantage of our on-line sport-specific personalized workouts. We offer over 10 comprehensive sport-specific workouts including football, basketball, soccer, and ice hockey to name a few. In addition, you will receive access to our online database of exercises featuring pictures and coaching descriptions of over 500 drills ranging from plyometrics to strength training exercises.
View a sample Sports Specific Program or Exercise Library.

 

 

 
 
Check out this recent story on Philadelpia Eagle's Brian Westbrook and how Lightning Fast helped him during the off-season! (click here)

The Fast Track Video Training Series
Whether you're a coach, athlete or parent The Fast-Track Training video series is the perfect tool to increase athletic performance.

The Fast-Track for boy and girl athletes is the ultimate tool to develop athletic performance!

Learn Kelly Smith's training secrets for first-step quickness, fast footwork and more!

 

“Working with Duane has helped me regain the speed and quickness that had tapered off since my college days. Duane’s customized training would be most helpful to any athlete, young and old, striving to be their best”
Troy Vincent, Philadelphia Eagles All-Pro

"Lightning Fast helped me get back in the NFL by dropping my 40yd dash time to a 4.51. I just signed a 2 year deal with the Tampa Bay Buccaneers on 10/21/2003."
Hank Poteat CB, Tampa Bay Bucs

“LF provides a great training environment for me to be the best athlete I can be, and at the same time I am constantly challenged by the highly professional staff”.
Lorrie Fair, US National Team Member and Philadelphia Charge star