Videos

Special Bonus
In order to help you achieve maximum results in the area of speed, quiickness, and agility, Coach Carlisle has created a 6-week training program exclusively for purchasers of the video. In addition, you will receive free access to various training articles and tips geared toward helping maximize performance and minimize the risk of injury. Also, purchasers may ask Coach Carlisle various training questions free of charge in the Lightning Fast chat room.
Note: The Fast-Track instruction card is located inside the video box.
The Fast-Track for Boys and Girls(ages 6 and up)
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Win Media Player :
Real Player :
For any athlete, any sport!
The Fast-Track will teach you how to:
  • Develop Blazing Sports Speed
  • Lightning-Fast Reflexes and Agility
  • Explosive Jumping Ability
-"I'm a non-athletic parent and I grew up in an era where I wasn't exposed to various training techniques. The step by step instruction contained in the Fast-Track video gave me a thorough understanding of how to help my child improve their speed, quickness, and agility.

-"I have seen my team speed improve dramatically as a result of the Fast-Track program!
purchasers of The Fast-Track video
The Fast-Track for Soccer Players ( male and female)- all levels
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Win Media Player :
Real Player :
For serious soccer players, only!
The Fast-Track for soccer players will teach you:
  • Fast Footwork
  • Quick Change of Direction
  • Explosive Movement
-"The video is awesome! I love how the drills are presented. The format is easy to follow and Kelly Smith is incredible!"
purchaser of The Fast-Track Soccer video
Low Res] = Modem connection (dial-up) ~ 56 K
[High Res]=High speed connection (DSL,Cable,...)